Meditation works by lowering the brain wave frequencies. During your normal waking state, your brainwaves will operate between 14 - 30Hz. During stress, this may rise to over 30Hz at which point the brain builds to a considerable state of overwhelm, incapable of proper, rational function.
With today's rising levels of stress, a vast majority of people will be experiencing brain brain lateralization which means that the left and right hemisphere are in constant conflict with each other. This is an uncomfortable way to be as notably the inner critical voice will be attempting to dominate with, what feels like, the aim of taking control. When you meditate regularly, the left and right brain gradually begin to come into balance called brain synchronization - at this point, you are in a state of calm and capable of rational and creative thought. The negative inner voice calms and your life will feel much more balanced and positive.
As a Meditation Teacher, you are going to be able to significantly help people to access calmer states of being simply by teaching them simple meditation techniques and then by encouraging them to persevere with long term meditation to further enhance their lives. The science behind meditation is grounded on the understanding of what happens to the brain during meditation and, in this course, this is something that you will learn and become confident of talking about to potential clients.
You will learn how to create a typical meditation/relaxation session and, during the assignments you will be actively working on setting up your first class. By the end of the course, you will have gained the necessary skills and confidence to be able to undertake private and corporate sessions depending on your aims and desires for your meditation practice.
I don't know any meditations, do you supply any for me to get started?
Yes, the course includes 12 meditations that I have created and used regularly with clients. Over time you will develop the confidence to write some of your own but it isn't vital if you can't. The meditations that are provided in the course are powerful and effective.
" The course is in-depth and pleasantly challenging" Jo Haywood - Bristol